Nuts - Nutrition Benefits

I'm sure everyone of us love's to eat nuts but some of us don't really know what's their nutrition benefits.

The NUTS NUTRITIONS BENEFITS:

Almonds - Almonds are an excellent source of vitamin E and a good source of dietary fibre, which helps maintain a healthy digestive system.
Almonds also contain Copper, which helps maintain healthy skin.

Pecans - Pecans contain fibre, which helps maintain a healthy digestive system.
They also contain Zinc, which helps support a healthy immune system, and Copper, which helps maintain healthy skin.

Walnuts - The walnut is a good source of Magnesium, which helps support healthy bones.
Walnuts also contain Copper, which helps maintain healthy skin.

Peanuts - Peanuts ontain Vitamin E, an antioxidant that helps maintain healthy cells, as well as Niacin, which helps maintain healthy energy metabolism.

Cashews - Cashews are high in Copper, which helps maintain healthy skin.
Cashews also contain Zinc, which helps support a healthy immune system, and are excellent sources of Magnesium and Manganese, nutrients that support healthy metabolism.

Macadamia - Macadamias contain Copper, Thiamine, Magnesium, and Manganese, all essential nutrients for good health.

Pistachios - Pistachios are ripe in late summer when their shells naturally split open along their seams to yield their nutritious meat.