Nuts - Nutrition Benefits

I'm sure everyone of us love's to eat nuts but some of us don't really know what's their nutrition benefits.

The NUTS NUTRITIONS BENEFITS:

Almonds - Almonds are an excellent source of vitamin E and a good source of dietary fibre, which helps maintain a healthy digestive system.
Almonds also contain Copper, which helps maintain healthy skin.

Pecans - Pecans contain fibre, which helps maintain a healthy digestive system.
They also contain Zinc, which helps support a healthy immune system, and Copper, which helps maintain healthy skin.

Walnuts - The walnut is a good source of Magnesium, which helps support healthy bones.
Walnuts also contain Copper, which helps maintain healthy skin.

Peanuts - Peanuts ontain Vitamin E, an antioxidant that helps maintain healthy cells, as well as Niacin, which helps maintain healthy energy metabolism.

Cashews - Cashews are high in Copper, which helps maintain healthy skin.
Cashews also contain Zinc, which helps support a healthy immune system, and are excellent sources of Magnesium and Manganese, nutrients that support healthy metabolism.

Macadamia - Macadamias contain Copper, Thiamine, Magnesium, and Manganese, all essential nutrients for good health.

Pistachios - Pistachios are ripe in late summer when their shells naturally split open along their seams to yield their nutritious meat.

Eating the Right Food

It's really important for us to eat the right foods because eating the right food and the right amounts of foods can help you live a longer and have a healthier life. Getting the nutrients you need, such as calcium and iron, and keeping your weight under control can help.

Did you know that eating right can prevent many illnesses. Such as:

Diabetes
Heart disease
High blood pressure

Here are some helpful tips. (Eat a variety of foods, especially:)

Vegetables - Choose dark-green leafy and deep-yellow vegetables.
Fruits - Choose citrus fruits or juices, melons, and berries.
Dry beans - (such as red beans, navy beans, and soybeans), lentils, chickpeas, and peanuts.
Whole grains - such as wheat, rice, oats, corn, and barley.
Whole grain breads and cereals.

Well...It is never too late to start eating right.