Tips for Stress

1. Don’t let your emotions get “bottled up” inside. Appropriately share your feelings with others.
2. Learn to manage your time efficiently.
3. Avoid unnecessary arguments or quarrels.
4. Do a “stress rehearsal.” Prepare for stressful events by imagining yourself feeling calm and handling the situation well.
5. Minimize your exposure to things that cause distress.
6. Practice a relaxation technique daily.
7. Be a good Samaritan. Spend time helping others.