Saturday, April 18, 2009

I Love Mango!

You Are a Mango
You are unique, sassy, and a lot of fun. You are definitely not uptight in the least.
You take a whimsical approach to life. You believe in finding your bliss.

Other people find you enchanting and alluring. They want to capture some of what you've got.
You're downright radiant. You follow your passions and do what you love. Because of it, you glow.

I love eating ripes mango esp the green one with bagoong. Mango is rich in a variety of phytochemicals and nutrients that qualify it as a model "superfruit", a term used to highlight potential health value of certain edible fruits. Mango is high in prebiotic dietary fiber, vitamin C, polyphenols and carotenoids.

According to the Produce for Better Health's 5 a Day program, plenty of yellow/orange fruits and vegetables, as part of a low-fat diet, may help you maintain:

A healthy heart
Healthy vision
A healthy immune system
A lower risk of some cancers.

Mangos contain a considerable amount of gallic acid, which may be binding to the bowels. It is excellent as a disinfectant to the body. Many people claim the mango is a great blood cleanser, and it also has fever soothing qualities. Mango juice will reduce excessive body heat. Mangos are also wonderful for helping to throw off body odors.


sian aka gogo girl said...

Yummy-I love mangos too-they are such a treat-love your blog

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