Tuesday, January 13, 2009

Improve Sleep

If you haven't been able to get to sleep early or until 4 or 5 in the morning.
here some tips to improve your sleep.

1. Sprinkle just-washed sheets and pillowcases with lavender water. The scent has been shown in studies to promote relaxation, which can lead to better sleep.
2. Buy a new pillow. pillows with an indent in the center can enhance sleep quality and reduce neck pain. Also, try a "cool" pillow -- one containing either all-natural fibers or a combination of sodium sulfate and ceramic fibers that help keep your head cool.
3. Eat a handful of walnuts before bed. You'll be giving yourself a boost of fiber and essential fatty acids along with the amino acid tryptophan -- a natural sleep-inducer.

How about you? What do you do to improve your sleep habits?


Million Hits said...

Sleep is very important in everyday's life.We should take a proper sleep.we should take neck pain pillows to avoid discomfort during sleep.

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