Flavonoids

Do you like Beans? Hmmm...me nope! i don't really like beans but i should though cause i know that it's good for our system. So Eat your beans! Nutrient compounds called 'flavonoids' have been found to be effective antioxidants that help protect against heart disease and cancer. These flavonoids are found in the coating of such beans as navy, pintos, kidney, great northern and black beans.