- Don’t let your emotions get “bottled up” inside. Appropriately share your feelings with others.
- Learn to manage your time efficiently.
- Avoid unnecessary arguments or quarrels.
- Do a “stress rehearsal.” Prepare for stressful events by imagining yourself feeling calm and handling the situation well.
- Minimize your exposure to things that cause distress.
- Practice a relaxation technique daily.
- Be a good Samaritan. Spend time helping others.
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