Insomnia Tips - to Help You Get to Sleep

1. See a Doctor -
2. Take a Warm Bath - It's a great way to relax your body.
3. Get a Massage - Have your spouse (or whoever) give you a massage just before going to sleep.
4. Listen to Music - Play some soft, soothing music that will lull you to sleep.
5. Drink Warm Milk - A glass of warm milk 15 minutes before going to bed will soothe your nervous system.
6. Drink Herb Tea - If you don't like milk—or are avoiding dairy products—try a cup of hot camomile, catnip, anise or fennel tea.
7. Eat a Bedtime Snack
8. Avoid Caffeine, Alcohol and Tobacco
9. Sleep in a Well-Ventilated Room
10. Sleep on a Good Firm Bed
11. Sleep on Your Back
12. Get Some Physical Exercise During the Day
13. Keep Regular Bedtime Hours
14. If You Can't Sleep, Get Up
15. Don't Sleep In
16. Get Up Earlier in the Morning
17. Keep Your Bed a Place for Sleep
18. Avoid Naps
19. Avoid Illuminated Bedroom Clocks
20. Counting Sheep
21. Sleep With Your Head Facing North
22. Don't Watch TV or Read Before Going to Bed
23. Toe Wiggling
24. Stomach Rub
25. Progressive Relaxation
26. Deep Breathing
27. Visualize Something Peaceful
28. Visualize Something Boring
29. Imagine It's Time to Get Up
30. Quiet Ears

I hope it helps...