Thursday, April 9, 2009

Insomnia Tips - to Help You Get to Sleep

  1. See a Doctor -
  2. Take a Warm Bath - It's a great way to relax your body.
  3. Get a Massage - Have your spouse (or whoever) give you a massage just before going to sleep.
  4. Listen to Music - Play some soft, soothing music that will lull you to sleep.
  5. Drink Warm Milk - A glass of warm milk 15 minutes before going to bed will soothe your nervous system.
  6. Drink Herb Tea - If you don't like milk—or are avoiding dairy products—try a cup of hot camomile, catnip, anise or fennel tea.
  7. Eat a Bedtime Snack
  8. Avoid Caffeine, Alcohol and Tobacco
  9. Sleep in a Well-Ventilated Room
  10. Sleep on a Good Firm Bed
  11. Sleep on Your Back
  12. Get Some Physical Exercise During the Day
  13. Keep Regular Bedtime Hours
  14. If You Can't Sleep, Get Up
  15. Don't Sleep In
  16. Get Up Earlier in the Morning
  17. Keep Your Bed a Place for Sleep
  18. Avoid Naps
  19. Avoid Illuminated Bedroom Clocks
  20. Counting Sheep
  21. Sleep With Your Head Facing North
  22. Don't Watch TV or Read Before Going to Bed
  23. Toe Wiggling
  24. Stomach Rub
  25. Progressive Relaxation
  26. Deep Breathing
  27. Visualize Something Peaceful
  28. Visualize Something Boring
  29. Imagine It's Time to Get Up
  30. Quiet Ears
I hope it helps...


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