Friday, December 5, 2008

Stress Tip

Spend 20 minutes a day doing something that is relaxing and not work related. Try taking a walk, stretching, reading a book, or doing yoga. These activities can help you keep your energy level up and feel better longer than eating a candy bar, drinking a soda, or eating a bag of chips.

Hey guys how do you deal with stress? Well me? i like going to a park on a nice day and explore.
Anyway hope this tips help you guys.


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