Tuesday, October 7, 2008

Vitamins or Supplements...

Vitamin supplements is really good and very important for our body system especially to those people who always getting sick and frequently felt tired and weak. We really need to take vitamins because it will helps us to have more energy as well as speeds metabolism and also helps w/ your immune system...

It's important to eat healthy also, healthy balanced diet with plenty of fresh fruit & vegetables with regular exercise to keep our body functions working well. People who take vitamins seriously often develop a lifestyle of good health. Specially women should definitely take vitamins for a few years before they plan on having children it can help reduce the risk of certain birth defects.

How about you? do you take any vitamins/supplements? If so, what kind?


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